Feel Strong - Move Confidently - Live Ignited.
Personalized training for women of all ages in South Tulsa.
Whether you want to build strength and muscle definition, get back into a consistent routine, or feel more capable through menopause and beyond, your training should reflect your body, your goals, and your life.
At Ignited Life, I combine progressive strength training, thoughtful movement coaching, and encouragement to help you feel supported as you rebuild your strength, confidence, and vitality.
A Plan Built Around You
I start by getting to know you—your goals, training experience, movement patterns, limitations, and what you want to do more comfortably in everyday life. From there, I create a personalized program that evolves as you progress.
My approach brings together:
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Progressive strength training: A structured plan that gradually builds on what you can do, with challenges appropriate to your ability and experience.
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Attention to how you move: Mobility, stability, balance, and corrective exercise concepts informed by physical therapy principles help guide exercise selection and technique.
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Coaching that helps you learn: Clear instruction, feedback, and education so you understand your exercises and grow more confident doing them.
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Support for real life: Thoughtful adjustments for changes in energy, schedule, and ability, with encouragement to keep moving forward.
Strength for Every Season of Life
Your goals may change over time. You might want more muscle definition, the strength to keep up with your children, or greater confidence returning to exercise after years away.
Through the transition into menopause and beyond, your focus may shift toward maintaining muscle, improving balance, and feeling steady and capable as you age. We build your training around what matters most to you—whether that is carrying groceries, gardening, traveling, or enjoying an active life with the people you love.
With more than nine years of coaching experience, I bring a thoughtful, personal approach to each session.
My goal is to help you feel stronger in your body and more confident using it.
Availability, Cost, and Options
In-person personal training is available by appointment at my South Tulsa location between 8:30 a.m. and noon.
Like many of my clients, I’m a mom doing school drop-offs, too! These morning hours allow me to support women in building strength while keeping family life at the heart of my schedule. Availability is limited.
Session rates range from $45 for 30 min to $105 for 60 min.
InBody Scanners are also utilized as a tool to measure progress regularly. This is included in pricing.
FAQ's
Can you workout with a friend or small group? YES. I can train 2-3 people at a time depending on their skills levels and availability.
Are there contracts? NO, the closest thing you'll sign to a contract for personal training with me is a Wellness agreement and liability waiver. I charge for sessions by the week or package, your preference. There are no fees for "reserving your spot" when you are away or on vacation.
Cancellation policy: I try to treat people with as much understanding and grace as I can, but certain restrictions require me to charge my full session rate for missed sessions and sessions cancelled within 24hrs. If a session must be cancelled within 24hrs and cannot be rescheduled the full session fee may be charged at the discretion of the coach.
Let's Build Your Strength
Tell me about your goals, what has been holding you back, and what feeling stronger would make possible in your life. We’ll discuss how personalized training can help and find a morning appointment that works for you.
If you'd prefer to call, email or text me feel free to do so here: