Message from the owner
Our Offerings
In order to be the healthiest version of yourself, you will need a combination of things- a healthy mind, consistent and easy to use nutrition plan, and a fitness program designed to reach your goals.
Our specialties include:
Prenatal & Postpartum fitness
Sports Nutrition
Strength & Conditioning
Bodybuilding & More
Our offerings currently include:
One on One Personal Training
Online Nutrition, Fitness & Accountability Training
& Resources for Self Guided programs such as
Healing Your C-Section Scars and our
Core Recovery Kickstarter Program
We are currently updating our offerings to include:
Live Seminars & Self-Guided Online Programs in
Pregnancy & Athleticism
Postpartum Athleticism
No matter what your goal- get into shape for the first time or after a long break, injury or child birth; reduce body fat and create lean body mass; Improve core strength, reduce back or other body pains; improve balance; restore functionality; prevent injury. Let our coaches guide you on your journey and help you reach your goals.
Online Coaching
Online coaching is a great way to get personalized programming including workout programs, nutrition coaching, accountability and a cheerleader from the comfort of your own home or home gym.
Our coaches develop the perfect plan for you based on your goals, experience, schedule and equipment.
Personal Training
One on One Personal Training can be done in our private coaching studio (located in Aberdeen, MD) or online via ZOOM.
This type of coaching is ideal for individuals seeking support and guidance as they perform personalized workouts live.
30 Minute Sessions = $30
60 Minute Sessions = $65
Chat with us or
set up your free consultation to get started.
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