Join The Challenge!

A fun way to gain knowledge, get accountability, make some friends, and build healthy and sustainable habits!

Join the Challenge!

Welcome to the Challenge! I'm so glad you're joining us. To officially join the challenge, you'll need to fill out this form and when you hit "submit" you'll be taken to the purchase page. Once those two steps are complete, you're done for now!

Soon after finishing, you'll receive an email to set up your account in my app (Ignited Life or Trainerize will appear in the email) and you'll also receive an email from me with your Personalized Results Plan and details about the challenge.

First name

Last name

First, I want to know the fun side of you. How do you spend most of your work time & free time?

Birthday

Month

Day

Year

Phone

Mailing Address for gifts and giveaways.

How did you hear about my coaching?

What motivated you to reach out to me?

What element of this challenge do you need help with the most?

Do you have access to a gym?

Yes with cables and other machines

Yes, but barbells, weights and cardio equipment only.

Do you exercise regularly now?

Yes

What type of exercise are you currently doing and how often?

Do you have any past injuries/surgeries? Please be specific about those and any other medical illnesses/injuries?

If you are interested in weight loss or gain, please share your current age, height, weight, and weight goal.

Have you ever tracked macros before?

Yes

Not interested- if this fits you, then be sure to read the "alternative to tracking" section in your welcome email.

Other

How often do you order food, eat out, or eat packaged and processed food? Answer ex.2-3x per day, once per week, never I always cook, etc.

On a scale of 1-10 how serious are you about this? 1 Not Very Serious 10 Very Serious

On a scale of 1-10 how accountable to you want me to hold you to the plan? 1 Don't hold me accountable 10 Hold me accountable

Anything else you'd like to share with me regarding your goals, limitations, hopes, dreams, or self in general- I'd love for you to share that here.

Wooo! You did it! You took the first step and signed up for my latest challenge!

By filling out this form, you've given me everything I need to build the first part of your Personalized Results Plan! But, you're not quite done.

After you click submit you'll be taken to the payment page for this challenge. Once that's complete, you'll receive an email to set up your account in my app and shortly after that I'll send over your Personalized Results Plan!

I'm excited to help you build a foundation and get results!

See you in the challenge!

-Coach Jen