This 1:1 session is all about you—your story, your goals, and what’s standing in the way of feeling strong, confident, and in control again. We’ll get clear on what you’ve tried, what’s working (and what’s not), and what you actually need to make sustainable progress.
Together, we’ll:
Define your top goals (fat loss, energy, strength, structure—whatever matters most to you)
Identify the biggest roadblocks in your nutrition, schedule, or mindset
Start crafting a personalized strategy that fits your real life
It’s a focused, supportive, no-pressure call to help you get clarity, direction, and results—not another to-do list. If we’re a good fit, we’ll talk about what ongoing coaching could look like. But either way, you’ll leave with real insight and receive your personalized results plan after the call.